SOUND HEALING SESSIONS
Heal Anywhere & increase your vibration to live out what plays in your heart
"Let’s just put it this way: I wish I could keep Kristen and her singing bowl in my pocket, so I could reach out for a session every day. Before I had met Kristen, I wasn't even aware of singing bowls, so when I first saw her using one, I was intrigued. After my first official session with her, I fell in love with this new found sound session.
The effect it has on you is just incredibly calming and healing. I could write for days about my experience, but I think trying it out for yourself is the only way to truly understand the effects it has.
ELANA SCHHILZ PHOTOGRAPHER
DURBAN, SOUTH AFRICAN
WHEY MY CLIENTS CHOOSE ME TO HELP THEM
1) Lower Stress Levels
2) Fewer Mood Swings
3) Lower Blood Pressure
4) Improved Sleep
SOUND HEALING IS ALSO VERY BENEFICIAL FOR
1) Anxiety & Nervous System
3) Post Traumatic Stress Disorder
“I came for the healing session not really sure what to expect. I'm already aware of the healing impact of sound, but I really never counted on just how deep this healing would go. I feel more whole and complete just after a single session! The same vices, self-sabotaging habits, my old desires no longer interest me so for the first time in a long time I feel truly liberated. Thank you Kristen!”
Every body's experience of sound healing is different. Most commonly my clients tell me that they leave my sessions feeling more grounded, calm and clear minded.
Many find this type of healing essential to combine with their self-care routine, as it can very quickly allow them to focus and have energy to take action on their vision and goals - both in their business world and personal life.
Sound Healing assists you to keep your inner vibration at high level, so you can continue to enjoy the best your life experience has to offer.
SOUND HEALING SESSIONS
~ WORK WITH ME ONLINE or FACE:FACE ~
Sound Healing – What to expect?
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan/Crystal singing bowls and tuning forks) in order to relax your mind and body.
You can expect to feel very calm after a session, with a profound sense of well-being. Often issues which may have appeared dramatic or urgent no longer carry as much weight as before. The result is a general feeling of clarity, focus and peace.
If the session is online, it is best to use headphones to hear the quality of sound. Wear comfortable clothes and be in a place where you can relax with minimal distractions.
Sound Healing has been known to relieve certain ailments, including anxiety and insomnia. It works by lowering blood pressure, slowing down brain waves, improving circulation and reducing respiratory rates. It has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.
It’s like an epic massage for every cell in your body!
Sound Healing – How to prepare.
Do not eat a heavy meal or drink too much prior to the session, ideally 45 minutes before we begin our session
Headphones are highly recommended. Since we are using zoom, it would be best to dial in and use your headphones/phone to listen to the sound healing
Find a comfortable place to sit down and relax with no distractions
Wear comfortable clothing
Have an open mind with an attitude of self-discovery
Best to turn off any technology not needed
Have a journal/pen in case you feel inspired to write down notes, thoughts, ideas after the session
Sound Healing – Use with Intention.
It’s important to understand that when we are working with sound, we are working with energy … the transmission and distribution of energy. When this energy, in the form of vibration, encounters our nervous s ystem, emotions become activated. With intention and focus, we can direct that energy to the emotions we want to activate. Therefore, we can choose what state of consciousness we want to be in: e.g. creativity, relaxation, focus, highly active, etc. As we begin our Sound Healing session, you will be invited to set an intention for yourself. I will create sound currents which will help to accelerate your intentions.